General Guidelines For Maintaining Oral Hygiene

Proper care and maintaining good oral hygiene is the key to maintaining a great oral health (Teeth, gums, and tongue). The healthier your teeth and gums are there is a lesser risk that you may get tooth decay or gum disease. There are five basic ways of caring for your teeth and gums:

  • Brushing
  • Flossing
  • Eating right
  • Visiting the dentist
  • Rinsing

Brushing

Brush at least twice a day. If you can, brush after every meal. Ideally, wait 30 minutes after eating, this will allow any enamel that has softened from acid during eating to re-harden and not be brushed away.  Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come in contact with food, they produce acids. These acids lead to cavities.

Flossing

Floss teeth once a day. Flossing gets rid of food and plaque between the teeth, where your toothbrush cannot reach. If plaque stays between the teeth, it can harden into tartar, which must be removed by a dentist or it may result in tooth decay.

Eating Right For Good Dental Health

For good dental health, eat a variety of foods, but minimize those that contain sugars and starches. These foods produce the most acids in the mouth and the longer they stay in the mouth, the more they can damage the teeth. Hard candies are especially harmful because they stay in the mouth a long time. Avoid snacking on:

  • Candies, cookies, cakes, and pie
  • Sugary gum
  • Crackers, bread sticks, and chips
  • Dried fruits and raisins
  • Visit Your Dentist Regularly

Visit your dentist at least once every six months. To maintain healthy teeth and gums, it’s important to have regular check-ups and professional cleanings. You should also see your dentist if you have pain in your teeth or mouth or bleeding, swollen gums.

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Tips For Rinsing

In addition to the above four steps above, antibacterial mouth rinses reduce bacteria that cause plaque and gum disease, according to the American Dental Association (ADA). Fluoride mouth rinses also help reduce and prevent tooth decay.

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